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NCS Health & Fitness Articles


NCSLABS CHALLENGE!!

By Scot

NCSLABS CHALLENGE PACKAGE FOR QUICK AND PERMANENT WEIGHT LOSS!!! JOIN THE CHALLENGE TODAY!! REACH YOUR PHYSICAL GOALS AND WIN MONTHLY CASH AND PRIZES AS YOU DO IT!! Lose 10-20 lbs in as little as 30 days!! Downsize Black- Maximum weight loss, energy booster and appetite suppressant, Downsize Body Clean- Detox and cleanse body...

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Five Tips To Lose Weight

By Scot

Don’t Skip Meals While you should cut on the number of calories that you consume, you shouldn’t starve your body. Many people make the mistake of skipping meals in order to reduce the calories that they consume. You should note that when you skip meals, you provoke your body to...

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Austin Copeland’s – 5 Tips to Building Lean Muscle

By Scot

#1- Training: You must train hard, strict, and most importantly, consistently to add quality lean muscle and keep it. Quality muscle and an aesthetically pleasing physique come from full range of motion and intense contractions, not momentum from bouncing or swinging. Trust me, lighten up the weight to increase the...

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Low Fat Foods are not necessarily Low Calories

By Scot

If you think that low fat means low calories, read on. Often, reduced fat items have more sugar added to enhance the flavor, which contributes calories to the final product. Also, many of us think that by eating the low fat version of a food, we can eat more of...

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What Kinds of Foods Could Help You Clear Wastes around Heart

By Scot

Heart, as one of the most important organs, receives more attention from people. As the blood flows through heart and leaves wastes around it, people should eat more red foods to improve the blood circulation and protect heart. Then what foods are suggested for people to eat? Red dates: According...

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Get a Six Pack and Don’t Look Back

By Scot

If there is anything that will get you motivated to get back in shape, it is getting a good look at a body that has rock-hard and defined six pack abs. Believe me, they don't come easy. Forget the notion that there is a six pack diet, six pack workout...

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Fast Weight Loss Meal Plans That Work

By Scot

Weight gain and weight loss are both very important issues, which have become a prime root of concern for many people. Gaining weight has almost become a tendency in many people due to the changing lifestyle. Bad sleeping habits, irregular meal timings and bad diet are the main reasons for...

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